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June 01 - July 02, 2021

Online Engage Fitness PACKAGE

Online • 800 Cheshire Rd DelawareOH  43015 Organized by SourcePoint
This event has ended.

About this event

Description

We're sorry, but this program is over. The last meeting was Friday, July 2, 2021.

Register for as many of the online fitness classes as you wish for one, low access fee. Class options range from Cardio Workout to Yoga: Hatha. Financial assistance available, contact laura.smith@mysourcepoint.org . Refunds not applicable for technical difficulties.

Fee: $15

CARDIO WORKOUT

Mondays, Wednesdays, and Fridays, 9 to 9:45 a.m.

Aerobics focusing on low?impact movement and upper body strength, abdominal conditioning, and stretching.

CIRCUIT WORKOUT

Tuesdays and Thursdays, 9 to 9:45 a.m.

Increase cardiovascular and muscular endurance with a seated or standing circuit workout.

MIND TO MUSCLE

Tuesdays and Thursdays, 1 to 1:45 p.m.

This fitness program uses a research-supported format designed to optimize physical function and help delay the symptoms with arthritis, Parkinson’s disease, and more.

STABILITY

Fridays, 1 to 1:45p.m.

Stability during any movement involves muscles to hold us steady and other muscles move us. This class focuses on movements to improve strength and power around the ankle, knee, and hip joints, as well as trunk muscles to keep the spine and body stable, all to help you stay balanced when you move, and improve reaction time. Suitable for most fitness levels. May use a chair for balance and support.

YOGA: CHAIR

Mondays and Wednesdays, 11 to 11:45 a.m.

Move your whole body through a complete series of seated and standing yoga poses.

YOGA: HATHA

Tuesdays and Thursdays, 11 a.m. to 12:15 p.m.

The most widely practiced form of yoga in America. Uses postures with the goal of bringing about a sound, healthy body, and a clear, peaceful mind. May need a mat.


ADD TO CART to select programs.

You will receive an email with information to join the online class after registration.

Financial assistance available. Refunds not applicable for technical difficulties.

Consult your physician before beginning any exercise program.

Refund: You will receive a refund for a fee-based program canceled by SourcePoint. Refunds are not applicable for technical difficulties.

Location

1-Online Classroom at Online

Prerequisites

ComPASS
or ComPASS

Instructor

Zac Jewett

Program

List: June
The participant will have to select between 1 and 6 out of the 6 following Programs to register for.
Name Type Number Age Date Location
Cardio Workout, Mon/Wed/Fri, 9 a.m. Program 14622 55 and up From June 2, 2021 to July 2, 2021
Each Monday from 9am to 9:45am
Each Wednesday from 9am to 9:45am
Each Friday from 9am to 9:45am
Online
Circuit Workout, Tue/Thu, 9 a.m. Program 14625 55 and up From June 1, 2021 to July 1, 2021
Each Tuesday from 9am to 9:45am
Each Thursday from 9am to 9:45am
Online
Mind-to-Muscle, Tue/Thu, 1 p.m. Program 14663 55 and up From June 1, 2021 to June 29, 2021
Each Tuesday from 1pm to 1:45pm
Each Thursday from 1pm to 1:45pm
Online
Stability, Fri, 1 p.m. Program 14696 55 and up From June 4, 2021 to July 2, 2021
Each Friday from 1pm to 1:45pm
Online
Yoga: Chair, Mon/Wed, 11 a.m. Program 14718 55 and up From June 2, 2021 to June 30, 2021
Each Monday from 11am to 11:45am
Each Wednesday from 11am to 11:45am
Online
Yoga: Hatha, Tue/Thu, 11 a.m. Program 14720 55 and up From June 1, 2021 to July 1, 2021
Each Tuesday from 11am to 12:15pm
Each Thursday from 11am to 12:15pm
Online

When

June 01 - July 02, 2021

8:00 AM to 5:00 PM

Monday, Wednesday, Friday

Add to calendar

Age and Gender

Ages 55-255 · Co-Ed

Location

Online

800 Cheshire Rd DelawareOH  43015

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