We're sorry, but this program is over. The last meeting was Friday, July 2, 2021.
Register for as many of the online fitness classes as you wish for one, low access fee. Class options range from Cardio Workout to Yoga: Hatha. Financial assistance available, contact email@example.com . Refunds not applicable for technical difficulties.
Mondays, Wednesdays, and Fridays, 9 to 9:45 a.m.
Aerobics focusing on low?impact movement and upper body strength, abdominal conditioning, and stretching.
Tuesdays and Thursdays, 9 to 9:45 a.m.
Increase cardiovascular and muscular endurance with a seated or standing circuit workout.
MIND TO MUSCLE
Tuesdays and Thursdays, 1 to 1:45 p.m.
This fitness program uses a research-supported format designed to optimize physical function and help delay the symptoms with arthritis, Parkinson’s disease, and more.
Fridays, 1 to 1:45p.m.
Stability during any movement involves muscles to hold us steady and other muscles move us. This class focuses on movements to improve strength and power around the ankle, knee, and hip joints, as well as trunk muscles to keep the spine and body stable, all to help you stay balanced when you move, and improve reaction time. Suitable for most fitness levels. May use a chair for balance and support.
Mondays and Wednesdays, 11 to 11:45 a.m.
Move your whole body through a complete series of seated and standing yoga poses.
Tuesdays and Thursdays, 11 a.m. to 12:15 p.m.
The most widely practiced form of yoga in America. Uses postures with the goal of bringing about a sound, healthy body, and a clear, peaceful mind. May need a mat.
ADD TO CART to select programs.
You will receive an email with information to join the online class after registration.
Financial assistance available. Refunds not applicable for technical difficulties.
Consult your physician before beginning any exercise program.
Refund: You will receive a refund for a fee-based program canceled by SourcePoint. Refunds are not applicable for technical difficulties.
1-Online Classroom at Online
|The participant will have to select between 1 and 6 out of the 6 following Programs to register for.|