Description

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Beginner–intermediate. The workday is over; now it’s time to work for yourself. Reclaim your strength, longevity, and resilience in a strength-focused class specifically designed to support muscle maintenance, bone health, posture, and functional movement. This program is ideal for those looking to build a strong physical foundation with a focus on longevity and injury prevention. Members must be able to get up and down from the floor.

To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

Consult your physician before beginning any exercise program.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.

No refunds are given for missed classes.

Please note that if you do not attend a program for 4 consecutive weeks, you may be contacted to ask if you would like to offer your seat to someone from the waitlist if others are waiting to join.

Location

Independence Room at SourcePoint - Enrichment Center

Prerequisites

ComPASS

Instructor

Gina Myers