Description

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Beginner–advanced. High Intensity Interval Training (HIIT) is a fun and challenging way to build strength, increase endurance and torch fat. Harvard School of Public Health considers HIIT an effective exercise option for older adults to improve cardiovascular fitness, regulate body composition, increase endurance and promote strength. You will use bodyweight, plyometrics and weights to redefine your body, increase metabolism and get fit fast! Bring a towel, something to drink and a can-do attitude! Members must be able to get up and down from the floor.

To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

Consult your physician before beginning any exercise program.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline. No refunds are given for missed classes.

Please note that if you do not attend a program for 4 consecutive weeks, you may be contacted to ask if you would like to offer your seat to someone from the waitlist if others are waiting to join.

Location

Independence Room at SourcePoint - Enrichment Center

Prerequisites

ComPASS

Instructor

Michelle Wilkes