Description

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Offers the use of resistance training machines, strength training equipment, free weights, stationary bikes and rowers, cardiovascular machines, and accessories. Included in your Fitness Center registration are four training plans for you to try! First is Walk, Run, Thrive, for cardio + strength training, then the Strength and Weight Training Program, when using the assisted machines and free weights, a Functional Mobility Flow routine for daily range of motion, and the Wellness Pond, a five-station workout when you walk outside. Pick up your copies for these self-led programs in the Fitness Center.
Fee: $50 (prorated) for unlimited use during the quarter and is prorated. Fee waived for One Pass/Renew Active/SilverSneakers/Silver&Fit members; registration required.
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

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Consult your physician before beginning any exercise program.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline. No refunds are given for missed classes.

Please note that if you do not attend a program for 4 consecutive weeks, you may be contacted to ask if you would like to offer your seat to someone from the waitlist if others are waiting to join.

Location

Room 120 at SourcePoint - Enrichment Center
Room 131 at SourcePoint - Enrichment Center
Room 119 at SourcePoint - Enrichment Center
Fitness Room at SourcePoint - Enrichment Center

Prerequisites

ComPASS

Instructor

Wellness Team