Description

Participate from home in a beginner–advanced strength training class to improve balance. The National Institute of Health recommends strength training for older adults to prevent falls.

You will receive an email with information to join the online class after registration.

To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

Consult your physician before beginning any exercise program.

Registration: To cancel or transfer your registration, call (740) 363-6677.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline. No refunds are given for technical difficulties or missed classes.

Location

Online Classroom Wellness at Online

Prerequisites

ComPASS

Instructor

Austin Phillips