Description

Join Dr. Vandana Baranwal as you discover Ayurveda’s natural wisdom to improve sleep quality and find balance with a calm mind and body. This class explores how Ayurvedic principles can address common sleep challenges. You'll learn how diet, bedtime rituals, and lifestyle choices can encourage restful sleep, enhance rejuvenation, and support overall wellness. Ideal for anyone seeking holistic ways to manage sleep issues, this class offers practical tools to incorporate Ayurveda into your nightly routine for lasting benefits.
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

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To ensure your class/presentation is held, register early and no later than two business days before its scheduled date.

To cancel or transfer your registration, call (740) 363-6677.

Cancellation Policy: You will receive a refund for fee based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.

Location

Discovery at SourcePoint

Prerequisites

ComPASS

Instructor

Vandana Baranwal