Description

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Covers ten core topics plus two optional sessions specifically designed to address caregiver concerns.
The Aging Mastery Program (AMP) offers a comprehensive approach to aging well. AMP combines classes with expert speakers, group discussion and goal setting to help older adults gain new skills to make small, meaningful changes in their lives. Core topics covered include: Navigating Longer Lives, Exercise and You, Sleep, Healthy Eating and Hydration, Financial Fitness, Advance Planning, Healthy Relationships, Medication Management, Community Engagement, and Falls Prevention. Participant workbook is included. No refunds for missed class.
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

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To cancel or transfer your registration, call (740) 363-6677.

Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.

Location

Library at SourcePoint

Prerequisites

ComPASS

Instructor

Colleen Zombek