Description

We're sorry, but this activity is over. The last meeting was Monday, October 20, 2025.

Strength & Toning is a 45 minute weight training workout with 2-15 pound dumbbells. This class is great for strengthening all major muscle groups, building anerobic endurance, burning calories and sculpting your muscles, and is suitable for most individuals and can be adapted to many different fitness levels.

Location

DDHS Dance Studio