We're sorry, but this activity is over. The last meeting was Monday, October 23, 2023.
Bones - Beat osteoporosis now, emphasize strength.Osteoporosis affects both men and women. Around age 30 bone mass stops increasing. Weight bearing exercises have been proven to help prevent bone loss, and the earlier you start the better off you will be. This class will consist of weight training and core work. Benefits include a decrease in your risk for osteoporosis, increased strength and more defined and sculpted muscles. Bring an exercise mat.
DDHS Dance Studio