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January 14 - March 04, 2022

xHLFT 8891 -01 Strength & Conditioning for Law Enforcement

WDI • Richland Community College DecaturIL  62521 Organized by Richland Community College $25 instant refund on this event with gift card.
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About this event

This is a strength and conditioning class that is designed by a Tactical Conditioning Specialist, Elite Personal Trainer & Nutritionist, to prepare people who want to pursue a career as a Police Officer to pass the pre-employment power tests. The class will meet three times a week, MON, WED, and FRI for eight weeks. Students will perform strength and conditioning training to improve upper body, lower body and core strength along with cardiovascular and flexibility, that’s specifically designed to prepare for the Police Power Test. Proper Nutrition will also be covered. Although designed for those pursuing a career in Law Enforcement, this class will be open to anyone at any fitness level. Objectives: To help prepare for Police pre-employment power tests and to maintain a healthy fitness level to continue to be fit for duty. Age requirement: minimum of 18 and older. Instructor Lonny Ryherd Richland Community College Workforce Development Institute


January 14 - March 04, 2022

Monday, Wednesday, Friday

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Richland Community College DecaturIL  62521

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