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Cardio Gold creates a fun atmosphere that is easy to learn and is great for the mind, body and soul. It provides modified, low-impact moves in an easy-to-follow program that let's you move to the beat at your own speed and leaves you feeling fresh, and most of all, exhilarated! To help tone, light weights are incorporated, if desired. Active mature adults want camaraderie, excitement and fitness as a regular part of their weekly schedule and the Cardio Gold fitness program is the perfect fit!
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Pine Room at De Pere Community Center