June 01 - July 13, 2023
Gentle Chair Yoga (Th. Morning Online) - Sess. 1
Park & Recreation Dept. • 600 Grant St. De Pere, WI 54115 Organized by City of De Pere
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, July 13, 2023.
This class combines a variety of seated Yoga postures to increase muscular endurance and flexibility along with standing postures for balance and support; all while using a chair. The postures are gentle on joints and suits seniors or those with mobility difficulties, arthritis, or joint injuries. Options will be provided throughout the class to increase the intensity; challenging advanced participants and modifications for those that need to tailor it down. You will leave this class feeling energized, renewed and ready for your day!
Activity Other Category
Fitness
Location
Online at Park & Recreation Dept.
Instructor
Cathy B.
Age and Gender
Ages 13-255 · Co-Ed