Description

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This gentle class goes at your pace! Build flexibility, strength, balance, improve energy and calm the mind. This class includes postures with options as needed, breathing exercises, and time for deep relaxation. All levels are welcome. Please bring a yoga mat, 2 blocks, a yoga strap, and a thick blanket.

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All levels are welcome. Please bring a yoga mat, 2 block, a yoga strap, and a thick blanket.

Age Category

Senior

Location

DCC: Valley Oak Room w/ Kitchen at Danville Community Center (DCC)

Instructor

Howard VanEs