Description

First-timer-friendly and welcoming yoga class designed to create flexibility, balance, and relaxation in the body. Learn easy and accessible movements to release stored tension. Short, easy lying-down meditations will be incorporated throughout the practice. Slow pace with options for all levels. Must be able to get up and down from floor unassisted.

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Slow pace with options for all levels. Must be able to get up and down from floor unassisted. Bring yoga mat, two blocks and yoga strap or belt.

Age Category

Adult

Location

OHP: Ballroom w/ Kitchen at Oak Hill Park (OHP)

Instructor

Michelle Deane