Description

Beginner friendly yoga class with emphasis on stretching, body and breath awareness, relaxing the nervous system and mind. Release tension while moving gently and learning to breathe smoothly. Pace is slow with options for all levels. Must be able to get up and down from floor unassisted.

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Please bring a yoga or exercise mat, yoga bolster, two yoga blocks and a strap or belt.

Age Category

Adult

Location

OHP: Meeting Rooms ABC at Oak Hill Park (OHP)

Instructor

Michelle Deane