Learn the simplified 24 Form Tai Chi with step-by-step instructions. It is a low-impact, weight-bearing exercise with body movement, balance control, muscle coordination and stretches.
No class 11/24.
VMB: Community Hall ABC at Veterans Memorial Building (VMB)
meets at VMB: Community Hall ABC w/ Kitchen on Oct 27, 2021
meets at VMB: Community Hall ABC w/ Kitchen on Dec 8, 2021