Description

We're sorry, but this activity is over. The last meeting was Monday, December 22, 2025.

Qigong is an ancient Chinese mild exercise system practiced for health maintenance, healing and increasing vitality. Tai Chi Chih is a moving meditation that cultivates health, serenity, and longevity. Easy non-impact movements.

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Wear comfortable clothes and flat shoes or barefoot. Movements can be performed while standing or seated.

Age Category

Senior

Location

TMH at Town Meeting Hall (TMH)

Instructor

Nancy Koo