January 09 - February 27, 2023
Qi Gong with Tai Chih Movements
Town Meeting Hall (TMH) • 201 Front Street Danville, CA 94526 Organized by TOWN OF DANVILLEAbout this event
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Description
Qi Gong (Chi Kung) is an ancient Chinese mild exercise system practiced for health maintenance, healing and increasing vitality. Tai Chi Chih is a moving meditation that cultivates health, serenity, and longevity. The non-impact movements are easy and adaptable to anyone's range of motion, including those who need to do the movements while seated. With 20 easy-to-learn movements, anyone can participate. No class Jan. 16 and Feb. 20 Wear comfortable clothes and flat shoes or barefoot.
No class Jan. 16 and Feb. 20 Wear comfortable clothes and flat shoes or barefoot.
Location
TMH at Town Meeting Hall (TMH)
Instructor
Jim Donnelly
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Qi Gong with Tai Chih Movements
$30.00