Qi Gong (Chi Kung) is an ancient Chinese mild exercise system practiced for health maintenance, healing and increasing vitality. Tai Chi Chih is a moving meditation that cultivates health, serenity, and longevity. The non-impact movements are easy and adaptable to anyone's range of motion, including those who need to do the movements while seated. With 20 easy-to-learn movements, anyone can participate. No class Jan. 16 and Feb. 20 Wear comfortable clothes and flat shoes or barefoot.
No class Jan. 16 and Feb. 20 Wear comfortable clothes and flat shoes or barefoot.
TMH at Town Meeting Hall (TMH)