This class focuses on teaching seniors important principles of self-defense. It includes ways that a cane can be effectively used for self-defense. This is not a martial arts class. The class will inform you of the many ways to protect yourself and remain safe. Use of a cane for self-defense is not mandatory.
Instructor, Jim Donnelly, is a certified Senior Cane Self Defense instructor and also holds a black belt in Shotokan Karate. He will be assisted by senior level cane self defense practitioners.
Wear loose clothing and comfortable shoes. Limited supply of "short term" loaner canes available for "in-class" use only.
TMH at Town Meeting Hall (TMH)
meets at VMB: Community Hall A on Sep 27, 2021
meets at VMB: Community Hall A on Oct 4, 2021