event logo
March 08 - May 31, 2022

Qigong-Shibashi for Seniors (55Y & up)

Veterans Memorial Building (VMB) • 115 E. Prospect Avenue DanvilleCA  94526 Organized by TOWN OF DANVILLE
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Tuesday, May 31, 2022.

Qigong (Chi Kung) is an ancient Chinese mild exercise system practiced for health maintenance, healing and increasing vitality. Qigong is an integration of physical postures, breathing techniques, and focused intentions which can reduce stress, build stamina, increase vitality and enhance the immune system. Shibashi is an 18 movement form of flowing Qigong. Wear comfortable loose clothes and flat shoes or barefoot. No class on May 11th.


Wear loose clothing and comfortable shoes or barefoot.

Age Category

Senior

Location

VMB: Community Hall ABC w/ Kitchen at Veterans Memorial Building (VMB)

Instructor

Jim Donnelly

When

March 08 - May 31, 2022

1:00 PM to 2:00 PM

Tuesday

Add to calendar

Age and Gender

Ages 55-255 · Co-Ed

Location

Veterans Memorial Building (VMB)

115 E. Prospect Avenue DanvilleCA  94526

View Map

Show More Show Less

Sessions

More events from this organizer