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September 07 - November 23, 2021

Qigong-Shibashi for Seniors (55Y & up)

Veterans Memorial Building (VMB) • 115 E Prospect Ave DanvilleCA  94526 Organized by TOWN OF DANVILLE

About this event

Description

Qigong (Chi Kung) is an ancient Chinese mild exercise system practiced for health maintenance, healing and increasing vitality. Qigong is an integration of physical postures, breathing techniques, and focused intentions which can reduce stress, build stamina, increase vitality and enhance the immune system. Shibashi is an 18 movement form of flowing Qigong.


Wear comfortable clothing and comfortable shoes.

Age Category

Senior

Instructor

Jim Donnelly

When

September 07 - November 23, 2021

1:00 PM to 2:00 PM

Tuesday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Veterans Memorial Building (VMB)

115 E Prospect Ave DanvilleCA  94526

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Sessions

Qigong-Shibashi for Seniors (55Y & up)

$30.00
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