Do you, or someone you know, suffer from chronic pain in the hands, wrists, elbows or shoulders? Please join Mary Woodbury, OTR/L CHT for a discussion about self-care - easy-to-perform techniques, exercises and home-use devices to ease discomfort in our hands and arms. Some of the many hand and upper extremity conditions benefiting from selfcare are osteoarthritis, tennis elbow, trigger finger, and carpal tunnel. Self-care is conservative care and often the first line of care prescribed by Physicians and Occupational Therapists. Mary Woodbury has 30+ years of clinical experience as a hand therapist providing specialized hand therapy treatment of the hand and upper extremities, including shoulders and neck. She holds an advanced designation as a Certified Hand Therapist, CHT. Mary’s experience includes treating hand injuries and conditions found throughout metropolitan areas such as Kansas City, Missouri and Washington, DC, to hand conditions and injuries encountered throughout a rural state like Maine. Most of Mary’s years in practice have been in the Mid Coast, and Western, and Central Maine Regions of Maine. Kim Odell has 30+ years of clinical experience as a Occupational Therapist. She is currently retired and looks forward to providing educational experiences in her community.