A session focused on self-care strategies for individuals experiencing osteoarthritis in the hands and upper extremities, aimed at reducing pain and improving mobility. Key Takeaways Osteoarthritis affects 32.5 million adults in the U.S., many of whom experience daily pain. Self-care is a conservative, first-line approach recommended by occupational therapists. Practical techniques, assistive devices, and splints can help manage pain and support daily activities. The session includes hands-on learning, with take-home information and samples. Action Items/Next Steps Attend the class to learn self-care techniques for upper extremity osteoarthritis. Explore use of supportive devices and splints for pain management. Practice recommended exercises and integrate adaptive strategies and tools into daily routines. Susan Keene Hilton OTR/L is a respected and skilled Occupational Therapist with over 17 years expertise treating outpatient upper extremity orthopedics. Susan instills confidence in her patients and is known for providing excellent patient care and having strong client relationships.