Description

Dance your way to fitness! Zumba Gold® is a fun, low-impact version of the original Zumba dance-fitness program, designed for active older adults, beginners, those returning to fitness after illness or injury, or anyone seeking a gentler pace. Experience simple, low-impact dance moves such as hip shakes, shimmies, and body rolls, all set to uplifting music from diverse genres, at a pace that suits you. This slow-paced workout blends cardio, muscle conditioning, balance, and flexibility, leaving you energized and uplifted. Move freely and enjoy the rhythm as you nourish your mind, body, and soul.

Location

Doelger Senior Center Room 5

Instructor

Jeannette Peralta