October 03 - December 05, 2023
MeasureQ: Gentle Chair /Mat Yoga w/Ruth
Gellert Park • 50 Wembley Drive Daly City, CA 94015 Organized by City of Daly City
This event has ended.
About this event
Description
Free! Sign up today - Space Limited, for these Seniors Workshop Series Classes! 1st come, first served.*PLEASE NOTE: No refund or credit is available for Measure Q Classes.
Gentle Chair Yoga - Welcome to yoga! In this sampler class, we are all beginners, no prior yoga experience needed to gently, safely, stretch our bodies. We will work from our chairs, focusing on breath, balance, and the beauty of our bodies, just as they are today! Ruth West, the leader, has taught gentle yoga for more than a decade, and looks forward to meeting you.Instructor: Ruth West, Registered Yoga Teacher (ERYT), LCSW. group fitness instructor, for over 20 years.
Online registration PRIOR TO 1ST CLASS REQUIRED. NO DROP-INS, NO SPECTATORS. *NO MAKE UP CLASSES.
Location
Gellert Park Clubhouse - 50 Wembley Drive
Instructor
Ruth West (I)
Age and Gender
Ages 50-90 · Co-Ed