Description

This is a tentative activity. Registrations will be accepted if it becomes official.

Title of Workshop: Pole Walking for Exercise & Maintaining Mobility and Independence.

When PoleWalking, you get whole-body exercise; you’ll feel taller and more confident! Learn skills that improve balance, endurance and spine function.

Easy-to-learn techniques can help people reduce fall risk and strengthen muscles that support your joints.Top quality poles provided; Learn which poles fit you best and will help you achieve your goals. Easy pace, gentle practice, expert instruction and lots of FUN!




Instructor: Jayah F. Paley - ACE AFAA Certified Personal Trainer.
JAYAH FAYE PALEY, fitness and wellness educator, presents hiking, walking and fitness seminars training and helping people of all ages, abilities and physical conditions to achieve, maintain and even regain mobility. Her Pole Walking & Pole Hiking training helps people improve fitness, posture, endurance, spine function, strength, and longevity.

Location

Larcombe Clubhouse at Westlake Park

Instructor

Jayah Paley