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June 03 - August 26, 2021

Tai Chi - Beginning Chen Style & Qi Gong

Doelger Senior Center • 101 Lake Merced Boulevard Daly CityCA  94015 Organized by City of Daly City

About this event

Description

Beginning Session: This outdoor class will introduce the Chen-style Taijiquan form, Silk-reeling Exercises and Wuji Qigong. Silk-reeling Exercises are a series of spiral movements which promote muscle relaxation and flexibility by reducing physical tension and strain. Wuji Qigong (standing meditation) will help students to cultivate internal energy (qi) with proper body alignment for better internal energy flow which will enhance their immune systems, and to reduce physical and mental stress. Instructor: Master Wong, International Taijiquan Gold Medalist and 20th generation of Chen Family Taijiquan.


*Social Distance w/mask outdoors /hand sanitizer required!
*Online registration PRIOR TO 1ST CLASS REQUIRED. NO DROP-INS, NO SPECTATORS. *Location: Westlake Complex Designated Outdoor Overhang Area. *IMPORTANT: Refund Policy Please choose classes carefully. Because the fees collected pay class contractors due payment, we must limit our refund policy. Credit will only be given if requested at least one week before the first class meeting. If a customer withdraws after a Program, Class or Camp has commenced, the customer shall receive a partial credit, less the $10 processing fee. The amount of this partial credit shall be pro-rated based on the number of remaining sessions, less a $10 processing fee. Refunds shall not be issued. Thanks for your understanding!

Location

Westlake: Back Parking Lot near Greenhouse

Instructor

Tony Wong (I)

When

June 03 - August 26, 2021

7:00 PM to 8:30 PM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Doelger Senior Center

101 Lake Merced Boulevard Daly CityCA  94015

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Sessions

Tai Chi - Beginning Chen Style & Qi Gong

$99.00
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