July 07 - December 22, 2020

(VIRTUAL) ZOOM Go4Life Seniors Funct Fitness/Class Donation

July 07 - December 22, 2020 Daly City - Library and Recreation • 111 Lake Merced Boulevard Daly CityCA  94015 View Map Organized by City of Daly City

Sessions

(VIRTUAL) ZOOM Go4Life Seniors Funct Fitness/Class Donation
$4.00 Register

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About this event

July 07, 2020 - December 22, 2020
9:30 AM to 10:30 AM
Tuesday
Ages 50-255 · Co-Ed

Daly City - Library and Recreation

111 Lake Merced Boulevard Daly CityCA  94015
View Map

Description

(Virtual) ZOOM-Go4Life Srs Functional Fitness -"Fitness Where You Are"

This virtual, ZOOM-platformed, fun, yet motivational functional fitness class will help seniors and those with low mobility to improve their Strength - Balance - Flexibility & Endurance. Focus on key exercises targeting: cardio-vascular health, increasing bone density, lessening arthritis pain, improving balance. agility and flexibility, increasing metabolism, lifting depression, decreasing risk of diabetes and improving HDL/LDL. Low impact aerobics and weight training included. Fun oldies, Motown, classical to salsa, soft rock, 70's disco, Tango, inspirational, show tunes and TV show themed-music is used. Come join the life celebration!

Go4Life Seniors Functional Fitness Class – Host/Instructor: Leslie K. DuBridge; Co-Host: Jen Der

Class runs on Zoom 9:30am – 10:30am (PST). *This is a recurring meeting (starts weekly on Tuesdays, starting July 7, 2020)

Instructor: Leslie K. DuBridge, ACC, CTC, CWHC Certified fitness trainer and certified health and wellness coach.


***There is no fee for this class but we welcome a suggested donation of$4.00 per class but please give at your level of ability.*

1. Give through iPlayDaly City OR

2. Mail in your class donation (check or Money order): Payable to the City of Daly City - Daly City Library and Recreation Services:

111 Lake Merced Blvd., Rm #9, Daly City, CA 94015 ATTN: Virtual-Go4Life Zoom class: #15689

*Participants must email: lkdubridge@dalycity.org for class Zoom link.

Instructor

Leslie K DuBridge (E)

Daly City - Library and Recreation • 111 Lake Merced Boulevard Daly CityCA  94015 Get Directions

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