Description

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Get stronger, move better, and find your flow! MOVE THEORY combines CIRCL Mobility™ by Zumba®, dumbbell strength training, floor-based conditioning, and fluid stretching. This energizing, music-driven class builds strength, improves mobility, and enhances balance and coordination.
Build strength. Find your flow. Move your way.

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Please wear comfortable clothing leggings, t-shirt, sneakers. Bring mat and dumbbells light to medium. Heavier dumbbells will be used toward last sessions of 6 session series.

Location

Gellert Park Clubhouse

Instructor

Yolanda Wright (I)