Description

Get ready for your new favorite way to stay active and fit! This upbeat, standing workout class combines stretching, low-impact cardio, balance training, and total body strength exercises, all set to today’s chart-topping hits. With options for varied intensity levels, it’s suitable for all fitness levels. Handheld weights and resistance bands are required.

Location

Doelger Senior Center - Classroom 5 at Doelger Senior Center

Instructor

Stacey Herrera