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October 06 - December 15, 2022

Fitness: Go4Life Seniors Functional Fitness (Indoors)

WLCC - Pacelli Gym • 145 Lake Merced Boulevard Daly CityCA  94015 Organized by City of Daly City
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Description

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Live Indoors: Go4Life Srs Functional Fitness -"Fitness Where You Are"

This fun, yet motivational functional fitness class will help seniors and those with low mobility to improve their Strength - Balance - Flexibility & Endurance. Focus on key exercises targeting: cardio-vascular health, increasing bone density, lessening arthritis pain, improving balance. agility and flexibility, increasing metabolism, lifting depression, decreasing risk of diabetes and improving HDL/LDL. Low impact aerobics and weight training included. Fun oldies, Motown, classical to salsa, soft rock, 70's disco, Tango, inspirational, show tunes and TV show themed-music is used. Come join the life celebration!

Go4Life Seniors Functional Fitness Class – Instructor: Leslie K. DuBridge

Class runs Thursdays, LIVE (in person) and another version of this Go4Life class runs on Tuesdays, via Zoom 9:30am – 10:30am (PST). * Instructor: Leslie K. DuBridge, NBC-HWC, ACC, CTC, CWHC Certified fitness trainer and board certified health and wellness coach.




Location

WLCC - Pacelli Gym at Westlake Park

Instructor

Leslie K DuBridge (E)

When

October 06 - December 15, 2022

9:30 AM to 10:30 AM

Thursday

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Age and Gender

Ages 50-100 · Co-Ed

Location

WLCC - Pacelli Gym

145 Lake Merced Boulevard Daly CityCA  94015

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