To say that there is a "one size fits all" cadence would be like saying there is only one best pizza topping for everyone.By Carrie Barrett
No one wants to be dropped by the group on a hill climb. Understanding cadence will help you make good decisions when shifting, helping you to avoid the dreaded drop.
For instance, if you watch experienced cyclists, you’ll see their feet pedaling at a good, easy rhythm. They understand the relationship of the slope of the road, wind conditions, intensity of the ride and their own fitness level, among other things.
Once you know how all of this works together, the combination of shifting and cadence allows you to minimize muscular fatigue, build aerobic endurance and go faster with less effort.
A general guideline for cadence is 85-100 RPM. But how do you get there? What’s the best way to track it? We have you covered.
Cycling Cadence Articles & Advice
When you don't know how to start, just get moving.By Taylor Danser
The novice cyclist tries clipping in. You'll never guess what happens next! (Unless you're guessing that she falls.)By Taylor Danser
Four weeks in, four weeks to go until the 100K cycling event. This ACTIVE editor has learned a lot, but still has a ways to go.By Taylor Danser
Everyone seems to have an opinion these on what the optimal cadence for cyclist should be. Find out what research has to say on whether or not it's aBy Gale Bernhardt
Whether you're a time trialist who likes to turn big gears or a climber who prefers high cadences, improving your pedaling efficiency will make you aBy Marc Lindsay
Every cyclist wants to see their average miles per hour go up, but how exactly do you do that? For those wanting to be faster cyclists, try these fiveBy Gale Bernhardt
Cycling can feel a little awkward when you're not used to gears and shifters. Use these tips to get comfortable when you ride.By Skip Slade