Karla Tafra

ACTIVE.com Expert

Karla Tafra is a published author, speaker, certified nutritionist, and yoga teacher. She's been writing about nutrition, health, fitness, and overall wellness topics for over 12 years.

Her work has been featured on popular sites like Healthline, Psychology.com, Well and Good, Women's Health, Mindbodygreen, Medium, Yoga Journal, Lifesavvy, and Bodybuilding.com.

In addition to writing about these topics, she also teaches yoga classes, offers nutrition coaching, and organizes wellness seminars and workshops.

ACTIVE Directory

 
  • running outdoors
    Fitness Articles and Advice

    From challenging workouts to recovery tactics and the latest gear, keep your body in tip-top shape with expert fitness advice.

  • Running Tips and Training

    Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it.

  • Triathlon Training Articles

    Whether you're a beginner triathlete or a seasoned pro, we've got tons of training plans, advice, nutrition, and more.

  • Cycling Tips and Training

    Our cycling articles have both beginner cyclists and serious riders covered with cycling-specific workouts, basic bike maintenance, training tips, and more.

  • grocery store
    Nutrition Guide

    Eating right not only helps you feel and look good, but also provides energy to carry you through any challenging race, training, or workday.

 

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