We’ll explore how to move with more ease and stability, breaking down a few favorite shapes to find the alignment that feels best in your unique body—leaving you feeling balanced, grounded, and a little more fluid in your movement. What we’ll share: Soft Foundations: Grounding through the feet and hands to feel supported. Finding the Ease: Simple shifts to make common poses feel "just right." Ocean Flow: A sweet, slow practice to put it all together. Whether you’re brand new to yoga or have been practicing for years, this is a space to move mindfully and reconnect with your flow.