Description

2026 Total Athlete Strength & ConditioningInstructor: Beau Burgau, Certified Strength & Conditioning Specialist, Founder - Grit TrainingGrades 7-12 (Entering in Fall 2026)
'The Best Athletes Are Made in the Off-Season'Total Athlete Training is open to all students Grades 7-12 that want to take their off-season strength & conditioning to another level. Join Grit Training on the Greely Turf to improve strength, power and speed while focusing on technique to prevent injury. Each session includes a dynamic warm-up, resistance exercises to build strength & power, linear/lateral speed & agility drills, and a cool-down stretch to jump start recovery.

Activity Sub-Category

Youth Sports

Grades

7th - 12th

Location

Greely High School - Hutchins Turf Field at Greely High School

Instructor

Beau Burgau