Description

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Any 6 classes of Yoga From the Inside Out: Mon 6:30 - 8:00 PM, Thurs 4:00 - 5:30 PM, and/or Thurs 6:30 - 8:00 PM Experience deep rest and renewal, breathe and move more freely in a friendly, inclusive environment for any skill level. Simple tools to build strength, flexibility, and balance in body, mind, spirit. Find ease within difficult poses and emotions, calm your mind with this gentle practice.

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Bring a yoga mat, yoga blanket or large towel, 2 yoga blocks, and ayoga strap, wear layers for temperature control.

Location

Senior Center and Veterans Memorial Building

Instructor

Tara Kamath