Description

Any 12 classes of Yoga From the Inside Out either Mondays 6:30 - 8:00 PM, Thursdays 4:00 - 5:00, or Thursdays 6:30 - 8:00 PM

Yoga provides simple tools to build strength, flexibility, and balance in body, mind, and spirit. Stop striving, find ease within difficult poses and emotions, and calm your mind with this gentle practice. Breathe and move more freely; experience deep rest and renewal in a friendly, inclusive environment, whatever your skill level.

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Please bring a yoga mat, yoga blanket or large towel, 2 yoga blocks, and a yoga strap, wear layers for temperature control.

Activity Other Category

Wellness

Location

Senior Center and Uruapan Room

Instructor

Tara Kamath