Description

Devote this time in your week to return to yourself and rejuvenate your body and spirit. Gentle accessible ways to build better bodyintelligence through movement, breath, active rest, and somatic exploration in yoga. Inclusive environment for any skill level.

---

Bring a yoga mat, yoga blanket or large towel, 2 yoga blocks, and ayoga strap, wear layers for temperature control.

Location

Veterans Memorial Building

Instructor

Tara Kamath