Description

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Can be used for any 6 Yoga From the Inside Out Fall classes, Monday 6:30-8:00 PM and/or Thursday 4:00-5:30 PM. Gentle accessible ways to build better body intelligence through movement, breath, active rest, and somatic exploration in yoga.

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Bring a yoga mat, yoga blanket or large towel, 2 yoga blocks, and ayoga strap, wear layers for temperature control.

No Class Date: 9/7 (Labor Day Monday)

Location

Senior Center and Veterans Memorial Building

Instructor

Tara Kamath

Sessions

84