Let's Get Fit! -For Beginners and Seniors: Fall Pass
Veterans Memorial Building • 4117 Overland Avenue Culver City, CA 90230 Organized by City of Culver City Parks, Recreation and Community ServicesAbout this event
Description
Let’s Get Fit! is a low-impact exercise program that includes simple light cardio, strength training and stretching with easy steps and unique dance movements for 1hour. After the 1 hour, there is also a 30-minute conditioning chair exercise session with tube bands/hand-held weights as an optional workout for those who want to do more strength training. You can come for both sessions, the 1 hour standing session, or the 30 minutes chair session and you can do it at your own pace. you like to add an exercise habit in your daily life and meet new friends? We are a very cheerful and supportive group and would love for you to join! We meet 3 days a week, you can come on any days and for any part of the class. After the first hour of low impact cardio and, there is a 35–40 minutes conditioning chair exercise session with a tube band/hand-held weights as an optional session for those who want to do more strength training. We are open for people of any age who want to do light exercises. No experience is needed!
If you want to do only chair, please come to class at 10:30 and join from stretching.
Please feel free to attend one free trial class before you enroll.
Wear walking/running shoes and comfortable clothing. Bring a pair of 1-3lbs handheld weights and bottled water for hydration. Exercise mat is optional.No class 11/23.
Activity Other Category
Wellness
Location
Veteran's Memorial Complex- Auditorium
Instructor
Akiko Miyoshi