June 24 - July 08, 2020

MEDITATION FOR THE BUSY MIND

June 24 - July 08, 2020 Community Room • 303 N. Main Street CulpeperVA  22701 View Map Organized by Culpeper County Parks and Recreation Department
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About this event

June 24, 2020 - July 08, 2020
9:00 AM to 10:00 AM
Wednesday
Ages 18-255 · Co-Ed

Community Room

303 N. Main Street CulpeperVA  22701
View Map

Description

This activity is closed to further registration.

Have a busy mind? Tried meditation and find it frustrating? This class is for you!

When a person finds meditation difficult, there could be a specific reason(s) why. We’ll explore why sometimes our mind is resistant to the present moment, how we can work with reactions, unhealthy emotions, and/or obsessive thinking. More and more is coming out on this subject, and we will explore the latest meditation techniques as well as the ancient techniques to find a practice that helps you.

This class is open to all levels.

Skills

Beginner
Intermediate
Advanced

Location

Community Room 303 N. Main Street

Instructor

Michele Bledsoe

Community Room • 303 N. Main Street CulpeperVA  22701 Get Directions

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