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Community Room303 N. Main Street Culpeper, VA 22701
This activity is closed to further registration.Have a busy mind? Tried meditation and find it frustrating? This class is for you!
When a person finds meditation difficult, there could be a specific reason(s) why. We’ll explore why sometimes our mind is resistant to the present moment, how we can work with reactions, unhealthy emotions, and/or obsessive thinking. More and more is coming out on this subject, and we will explore the latest meditation techniques as well as the ancient techniques to find a practice that helps you.
This class is open to all levels.
Community Room 303 N. Main Street