Description

NO CLASS 3/5 - CLASS WILL BE 3/12, 3/19, 3/26
**Pre-Requisite: “Tai Chi – Arthritis & Fall Prevention or previous Tai Chi experience”
Learn the ancient art of Tai Chi from a Board-Certified Tai Chi for Health Instructor who will incorporate tai chi principles into the practice using authentic tai chi forms.
Tai Chi 24-Forms is the most used set of forms around the world. While many variations are taught, the most authentic versions will be practiced with essential tai chi principles. It's the perfect way to continue improving your physical and mental wellbeing, with its slow and flowing movements helping to reduce stress and boost your energy levels.

Location

Culpeper County Fieldhouse (Aerobics Studio) 16388 Competition Drive

Instructor

Rose Phillips