Description

Feel stronger. Feel smarter. Feel more confident. This practical, hands-on self-defense class teaches women simple, effective techniques for awareness, de-escalation, escapes, and getting out of uncomfortable or dangerous situations. You'll learn skills you can actually use while building confidence, awareness, and peace of mind.

No experience necessary - just come ready to learn!

Location

Culpeper County Fieldhouse (Aerobics Studio)

Instructor

Cody Jenkins