Fit & Well Seniors 55+Culpeper County Fieldhouse 16388 Competion Drive Culpeper, VA 22701 Organized by Culpeper County Parks and Recreation Department
About this event
We’ll send your reminder 2 days before this event closes so you don’t miss out.
You will no longer receive email alerts about this activity.
**TIME HAS BEEN UPDATED - June classes are 2 to 3 p.m. each Wednesday.
NEW - Drop-Ins are Available!
Introducing Fit & Well Seniors designed to enhance the health and well-being of older adults, by improving their overall functional fitness! If you’re an older adult or senior that would like to get involved, let us help you rediscover the vibrancy of life today. Give it a try! No experience necessary and we meet you at your level (chairs are also available for seated instruction).
We'll address such things as: Sleep Improvement, Balance Improvement, Body Mechanics, Cardio Light, Strength and Resistance.
As you get stronger and more capable, we transition to more active classes. We want to meet older adults where they are and support their independence; connect with them on a personal level; encourage them to be physically and mentally active; and offer a place where they can be healthy, socialize, and be part of a community.
Culpeper County Fieldhouse (Aerobics Studio) 16388 Competition Drive
June 07 - 28, 2023
2:00 PM to 3:00 PM
Age and Gender
Culpeper County Fieldhouse16388 Competion Drive Culpeper, VA 22701