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September 02, 2020 - August 25, 2021

Virtual Tai Chi Qigong

City of Costa Mesa Parks & Community Sevices • 77 Fair Drive Costa MesaCA  92626 Organized by City of Costa Mesa - Parks and Community Services
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About this event

Description

We're sorry, but online registration is not allowed for this activity. Please contact us at (714) 754-5300 during regular business hours (8:00am - 5:00pm) for registration information.

Tai Chi Qigong is effective in improving balance, relieving pain and encouraging mobility. Each week you will be led through a series of gentle movements to help reduce mental stress and physical tension carried in the muscles of the body. Class can be done standing, standing with a chair for support, or seated. Expect 45 minutes of active movement each class. Wear comfortable loose fitting clothing. Closed toe flat sole shoes are highly recommended. No hats, jeans or sandals.


After completing the registration process, you will receive an email within 3 business days containing information regarding how to register on the instructor's website

Activity Secondary Category

Senior Center Presentations

Location

Senior Center

Instructor

Ryan Lee
Costa Mesa Senior Center

When

September 02, 2020 - August 25, 2021

10:00 AM to 11:00 AM

Wednesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

City of Costa Mesa Parks & Community Sevices

77 Fair Drive Costa MesaCA  92626

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