Description

Presented by: Bill Liu PharmD BCGPThe Centers for Disease Control (CDC) states that one-third of US adults report that they usually get less than the recommended amount of sleep. Getting enough sleep is not a luxury—it is something necessary for good health. This presentation will discuss good sleep hygiene and other topics on sleep. REGISTRATION REQUIRED

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Presented by: Bill Liu PharmD BCGPThe Centers for Disease Control (CDC) states that one-third of US adults report that they usually get less than the recommended amount of sleep. Getting enough sleep is not a luxury—it is something necessary for good health. This presentation will discuss good sleep hygiene and other topics on sleep. REGISTRATION REQUIRED

Activity Secondary Category

Senior Center Presentations

Location

Costa Mesa Senior Center

Instructor

Costa Mesa Senior Center