Description

We're sorry, but this activity is over. The last meeting was Friday, June 12, 2026.

Enhance your life, quiet your mind and reduce stress by combining Level 1 yoga poses & breathwork. A different meditation technique (lasting 5-10 minutes) is presented weekly. No previous experience with meditation is needed. Bring a yoga mat and blanket for this 75 minute class.

Age Group/Camp

Adults 50+

Location

Glenwood 50+ Center

Instructor

Susan Kain