January 09 - March 20, 2026
Yoga and Meditation
Glenwood 50+Center
2400 Rt 97 Cooksville, MD 21723
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About this event
Description
Enhance your life, quiet your mind and reduce stress by combining Level 1 yoga poses & breathwork. A different meditation technique (lasting 5-10 minutes) is presented weekly. No previous experience with meditation is needed. Bring a yoga mat and blanket for this 75 minute class.
No Class Feb 20No class February 20, 2026.
Age Group/Camp
Adults 50+
Location
Glenwood 50+ Center
Instructor
Susan Kain
Event reminder
January 09 - March 20, 2026FridayAdd to calendar
Ages 50-255 · Co-Ed
Course Map