Description

In this class, yoga poses are performed either seated or standing, using a chair for support. This gentle approach makes yoga accessible to all levels and abilities. Benefits include increased flexibility, improved strength, enhanced energy, better concentration and clarity, and overall health and well-being. Modifications are offered to suit individual needs.
For questions, please call 410-313-5440.

Age Group/Camp

Adults 50+

Location

Glenwood 50+ Center

Instructor

Mary Garratt