Description

Stress is a constant in our lives. In this time where everything is happening fast, extreme, and hard, we can't always keep up. Explore how incomplete stress responses can cause many of our ailments - undiagnosable pains, poor sleep, autoimmune disorders. Learn about the role somatic work can play in building your capacity, completing stress cycles, better regulating your nervous systems and allowing you to live a more easeful life. lnfo: Tessa Hurd, 410-313-7311 or thurd@HowardCountyMD.gov.

Age Group/Camp

Adults 50+

Skills

FA FY27

Location

Gary J Arthur Comm Center at Glenwood at Gary J Arthur Community Center

Instructor

Karen Bortvedt Estrada